Grab a Paddle!

We love this Grand Canyon whitewater trip because it gives us the rare opportunity to paddle the Colorado River. It’s a physical adventure with a magnificent night camping under the stars in the Grand Canyon.
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Gear Spotlight: Rain Gear

Yes! You really do need a rain suit when river rafting in the Grand Canyon, and here’s why:
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Monsoons in Grand Canyon

During the summer here in Northern Arizona, winds from the south blow in moisture from the Gulf of California. In the morning when the sun heats the Inner Canyon, hot air rises and collides with the cool, moist air above. This collision creates amazing, short-lived afternoon thunderstorms.
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Grand Canyon River Hikes: FAQ

Hiking side canyons is one of the best perks of rafting Grand Canyon.  Amongst the desert landscapes are magical grottos with waterfalls, ferns and monkey flowers, and views that only few get to see.  Here are five answers to commonly asked questions that will help you prepare for the best explorations possible.
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For Women Only: Your Gal Guide’s Pro Tips!

The learning curve can be steep for women in the wilderness and we would love to help alleviate some of those minor inconveniences of being a woman in the wild. This post is full of tips and tricks from our own experienced female river guide who has perfected comfort and personal care while rafting. 
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12 Items You Won’t Find on Your Outfitter’s Packing List

Between our crew at Rivers & Oceans, we have three decades of guiding rafting trips in Grand Canyon, giving us the hands-on, insider knowledge to offer tips you won’t find on a standard packing list. How do you stay clean and keep your skin hydrated in the harsh, dry conditions at the bottom of the canyon?
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